EXERCISE SNSD

EXERCISE ala SNSD

Well ! Siapa yang gak mau jadi se-sexy mbk mbk galau jodoh yang suka di PAPARAZZI itu ( baca : GG ) . Nah , belum lama ini allkapop.com mempost cara olahraga ala SNSD . Instruktur senam ini menggambarkan secara detail bagaimana berolahraga ringan tapi bermanfaat besar . Dimulai dengan olahraga untuk memperoleh lengan ideal Sooyoung hingga abs milik Yuri . ( Banyak cin cong ya ?? ) Ok Lets Chek it Out .... satu dua satu dua hu ha hu ha .......

Secret 1: For slim arms like Sooyoung’s…

•  Stand with your feet shoulder-width apart
• Spread your arms wide and flex your hands
• Turn your arms clockwise for four counts and bend your knees at the same time
• Swoop your arms so that they extend directly in front of you
• Continue the movement for the fifth, sixth and seventh count
• Bring your arms in towards your body and stretch them out as you jump on the eighth count.

Remember! 3 sets of 20 reps!

Nah tuh Lengannya Ideal Banget Kan ? Kayak Gak belemak gt .......

Secret 2: For Tiffany’s hips…

• Stand straight
• Bend your left knee and jump as you kick your right leg back
• Alternate between left and right legs
• Keep your free leg straight and do not bend forward  . ( Remember! 3 sets of 20 reps! )

Secret 3: For toned abs like Yuri’s…

• Stand with your feet shoulder-width apart
•  Place your hands at the back of your head
•  Bring your knees in toward your arms as you crunch your upper body to meet it
•  Alternate sides ( Remember! 3 sets of 20 reps! )

Secret 4: For YoonA’s delicate neckline and collarbones…

•  Stand with your feet shoulder-width apart
•  Ball your one hand into a fist and place the other hand on your hips
•  Raise your free arm so that it is perpendicular to the floor (forearm facing up) on four counts
•  Twist your arm to the side and look away for another four counts
•  Make sure your feel the stretch in your muscles as you twist
•  Alternate sides

Secret 5: For Sunny’s pronounced, voluminous chest…

• Open your arms wide and ball your hands into fists
•  Sweep your arms to the front with your forearms facing up and bend your knees at the same time for four counts
• Open your arms to your side for another four counts  ( Remember! 3 sets of 20 reps! )

Selamat Mencoba :) .......